Thursday, August 13, 2020

Weight Loss For Life

Finally Revealed, Super Simple Secrets To Lose Weight and Live Healthier Without The Fad-Dieting

This is not a “fad diet” that doesn’t work, it isn’t a “dreamers plan” to lose weight. These are the REAL steps to successful weight loss

Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight?

Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before.

News Flash!!! It doesn’t work!

All that works is physical effort. You need discipline, the motivation to change and the “Know How” and then you will get the results you want. It doesn’t take anything more than that to get into shape. This guide will give you the “Know How”

If you’ve been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good – without a single day of starvation!

Weight Loss For Life is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.

No matter what situation you are in

Whether you are Old or Young

Male or Female

Come from Poverty or Wealth..

These keys to weight loss success are the same for everyone. They are what’s called a universal truth and will work if you have the desire and will to implement them

With this new package you will receive a high quality guide that will uncover secrets to lose weight permanently

At 70 pages long and 9,000+ words this all new guide will appeal to Health Enthusiasts who are looking to lose weight but don’t know where to start

Included with the ready made PDF version, You will also receive the ebook in 2 different editable formats.

  • .PDF,
  • Microsoft Word DOC,
  • Open Office .ODT
What's Included: 

Introduction 7
Health Risks Associated With Obesity 8
Type-2 Diabetes – 9
Heart disease – 9
Joint issues – 9
Fatty liver disease – 10
Chapter 1 – Assessing Our Current State Of Health 11
Visit your doctor 12
BMI – 13
Weight – 14
Bio Impedance 14
Take “Progress” Photos – 15
Chapter 2 – Setting Productive Weight Loss Goals and Motivational Techniques 18
Set realistic goals 20
Visualise 21
Make small goals and meet them. 21
Chapter 3 – Nutritional Overview – The Fundamentals of a Healthy Diet 23
Hydration – 23
Macros – 24
Micronutrients – 25
Calories – 26
Are You Carb Sensitive? 27
So what do I do if I’m insulin insensitive? 29
Chapter 4 – Top 5 Power Foods You Need In Your Diet For Weight Loss 31
Broccoli – 31
Salmon – 32
Chicken breast – 32
Avocados – 33
Coconut oil – 34
Chapter 5 – Popular Diets and Fad Diets – Which Should You Choose? 35
Popular diets 36
The paleo diet – 36
Keto – 36
5:2 diet – 37
Fad diets to avoid 37
Cabbage soup diet – 37
Raw food diet – 38
Cotton ball diet 38
So which is the best one for you? 39
Chapter 6 – Weight Loss Nutrition Shopping Tips 42
Weight loss nutrition shopping tips 43
Never go shopping hungry – 43
Don’t buy food labelled as ‘low fat’ 43
Read the packaging and ingredients 44
Don’t fear frozen vegetables 44
Sample healthy menu 45
Breakfast 45
Snack 45
Lunch 46
Snack 46
Dinner 46
Snack 47
Chapter 7 – Introducing Exercise into a Weight Loss Regime 48
Health benefits of exercise 49
Weight loss – 49
Cardiovascular health 49
Improved mental health 50
Exercise boosts your energy levels 50
Should you work out at a gym or at home? 51
Gym pros: 51
Gym cons: 51
Exercise at home pros: 52
Exercise at home cons: 52
Chapter 8 – Cardio Training – HIIT or Steady State? 54
What is HIIT? 54
Benefits of HIIT 55
Saves time – 55
Burns calories 55
Keeps things interesting 56
Sample HIIT workout 56
What is steady state cardio? 57
Benefits of steady state cardio 57
Easier – 57
Better on the joints – 57
Burns calories – 58
Sample steady state cardio workout 58
Chapter 9 – The Importance Of Resistance Training 59
Builds muscle – 59
Burns fat 60
Great for the bones – 61
Reduced risk of injury 61
Bodyweight training VS Free weights 62
Sample bodyweight circuit – Do 2X or 3X per workout 64
Chapter 10 – Rest and Recovery – The Importance of Rest Days 66
Aids in Recovery 66
Prevents overtraining 67
Prevents injury 67
Improves athletic performance 68
Conclusion – Final Thoughts On Losing Weight Permanently 69
Start today 70
Consider your long-term goals – 70
Change your lifestyle – 71
Have fun 71
So go on, grab your copy today and get ready to lose weight quickly and safely and start living a full and healthy life. Make your dream body a reality now like so many people already have by learning and applying the secrets in this guide.

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